Wednesday June 11th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday June 11th

10
Jun

Wednesday June 11th

"Pain is temporary, regret is forever"

“Pain is temporary, regret is forever”

Strength:

Pausing Back Squats -5,5,3,3,1,1

Build to a Hvy 1 – Rest 2 minutes

WOD:

“Crazy 8’s”

8RFT

8 burpees,

8 Box Jumps,

8 Thrusters

Rx 95/65,24/20,

L2 75/55 20/18

L1 65/45 18/12

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