Wednesday June 14th

Weightlifting Day!!

Bench Press, 3-3-3-3- building to heavy 3 (20 min)

Deadlift buid to heavy triple (25 min)

Met Con

For time run and /or row

1600m, 800m, 400m, 200m, 100m, 50m Rest 5 min after any run 800m or longer and 2 min after 400m or shorter