Wednesday June 15th – Diamond Hill CrossFit
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Wednesday June 15th

14
Jun

Wednesday June 15th

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Strength:

Partner Weighted Situps – 10,8,6,5,4,3,2. Build to a heavy 2. Rest 90 sec after P2 (15)

WOD:”Oreo Cookie”

25 Burpees then

10 RFT – 5 WBS, 4 Hang Cleans, 3 Push Press,

Then 25 Burpees

RX 115/75, 25 Burpees, L2 95/65, 20 Burpees, L1 75/45, 15 Burpees.

(12-15)

METCON:

3×10 Abmat Situps, 3×10 Pushups, 3×10 Goblet Squats.

WOD: 25 Box Jumps then 10 RFT – 5 WBS, 5 Suitcases, 5 BB Push Press. Then 25 Box Jumps.

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