Wednesday June 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday June 18th

17
Jun

Wednesday June 18th

"Everything is hard before it is easy"

“Everything is hard before it is easy”

Strength: Tabata Sit-ups & Tabata Supermans

WOD: “Helen”

3 RFT:

400m Run,

21 KBS,

12 Pull-ups.

RX 53/35, L2 44/26, L1 35/18

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