Wednesday June 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday June 19th

18
Jun

Wednesday June 19th

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Skill:

30 sec on/30 sec off for 8 min Single Unders

WOD:

“Yellow Submarine”

Row 1000 meters,

50 Shoulder to overhead,

30 pullups

RX  75/55   L2 65/45 L1 55/35

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