Wednesday June 21st – Diamond Hill CrossFit
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Wednesday June 21st

20
Jun

Wednesday June 21st

Strength:

Split Jerk 3-3-3-3

WOD:

“Log it” AMRAP 8 of

25 Air Squats,

15 Abmat Situps,

5 Pushups

 

MetCon

Core work

4 rnds of Plank with jumping jack legs,

side Plank “20 sec ea side,

6 ea side single leg lifts on rack

WOD: Row 500m then

4 rnds of

25 Squats,

15 Ab Mat sit ups,

5 push ups then

500m row

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