Wednesday June 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday June 24th

23
Jun

Wednesday June 24th

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Skill:

Handstands

WOD:

Gold Bond

AMRAP 12

30 DUs,

10 Power Cleans,

5 HSPU

Rx 135/95

L2 115/75

L1 96/65

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