Wednesday June 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday June 25th

24
Jun

Wednesday June 25th

DSCN4926

Ken and Jess hanging around

Strength:

Shoulder Press – 5,5,4,4,3,3 Build to a heavy 3, Rest 2 min

WOD:

“Wasted”

AMRAP 12 –

12 Snatch,

12 Burpees,

12 Push-ups

RX 75/55,

L2 65/45,

L1 55/35

Leave a Reply