Wednesday June 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday June 26th

25
Jun

Wednesday June 26th

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Strength:

Back Squats 4 x 4 85% 1RM  Rest 90 sec

WOD:

“Peachy”

2 Rounds of:

1 min max calorie row,

1 min max pushups,

1 min max rep Hang Power Snatch, rest 2 minutes.

RX 75/45  L2 55/35 L1 35/25

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