Wednesday June 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday June 27th

26
Jun

Wednesday June 27th

Power Cleans 3-3-3-3 build to heavy weight for WOD

WOD:

AMRAP 12 of

3 power cleans,

6 HSPU,

9 T2B,

12 Bar Facing Burpees

 

MetCon

3×15 band Press, 3×15 Band Rows, 3×15 Band Flyes

WOD AMRAP 15 10 DB Front Squats, 10 Push ups, 10 K2W, 10 Burpees

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