Wednesday June 28th – Diamond Hill CrossFit
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Wednesday June 28th

27
Jun

Wednesday June 28th

Strength: Partner Weighted Situps Р10,8,6,5,4,3,2. Build to a heavy 2. Rest 90 sec after P2.

WOD:¬†“Oreo Cookie”

25 Burpees then

10 RFT – 5 WBS, 4 Hang Cleans, 3 Push Press. Then 25 Burpees

*Compare to June 15th, 2016

RX 115/75, 25 Burpees, L2 95/65, 20 Burpees, L1 75/45, 15 Burpees.

METCON

3×10 Abmat Situps, 3×10 Pushups, 3×10 Goblet Squats.

WOD: 25 Burpees then 10 RFT – 5 WBS, 5 Suitcases, 5 BB Push Press. Then 25 Burpees.

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