Wednesday June 3rd – Day 1 of a healthy new lifestyle

“Do it now because sometimes ‘Later’ becomes ‘Never’.”

Strength: 5 Push Jerks @ 70% – EMOM 10

WOD: “Spaced out”

4 RFT –

30 DU, 20 Pull-ups, 10 Push Jerks.

RX 115/75, L2 95/65, L1 75/45