10
Mar
Wednesday March 11th
“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau
Strength:
Bench Press 5×5 70% of 1RM, rest 2 min
WOD: “Jackie”
1000m row,
50 Thrusters,
30 Pull-ups
Rx 45/45
L2 35/35
L1 25/25
