Wednesday March 11th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday March 11th

10
Mar

Wednesday March 11th

"What you get by achieving your goals is not as important as what you become by achieving your goals." Henry David Thoreau

“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau

Strength:

Bench Press 5×5 70% of 1RM, rest 2 min

WOD: “Jackie”

1000m row,

50 Thrusters,

30 Pull-ups

Rx 45/45

L2 35/35

L1 25/25

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