Wednesday March 11th

[wodhopper_scoreboard_button placement=”inline” wod_date=”03/11/2015″]

“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau

Strength:

Bench Press 5×5 70% of 1RM, rest 2 min

WOD: “Jackie”

1000m row,

50 Thrusters,

30 Pull-ups

Rx 45/45

L2 35/35

L1 25/25