Wednesday March 12th – Diamond Hill CrossFit
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Wednesday March 12th

11
Mar

Wednesday March 12th

Bacon Brussel Sprouts with Brown Butter Vinaigrette

"Success trains, failure complains"

“Success trains, failure complains”

Strength: EMOTM 12 –¬†Handstand Holds & Bar Hangs

WOD: “Christine”

3 RFT of

500m Row,

12 Deadlifts ,

21 Box Jumps

 

RX Body Weight /20″

L2 3/4 BW, 18″,

L1 1/2 BW, 12″

4 Responses

  1. Melanie

    It’s official. I don’t like Christine! (not you, Christine L!) Wow…that was a tough one! Great way to start the day though!

  2. Sarah McGinn

    I ended up going to the 12 class! Happy I did it, but Christine was tough! Some PDA on the scoreboards….is that allowed? BURPEES perhaps??? Lol!

  3. “If you’re going to become true dodgeballers, then you’ve got to learn the five d’s of dodgeball: dodge, duck, dip, dive and dodge!” – Patches O’Houlihan

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