Skill: Rowing Damper test (see notes). T2B kipping work
WOD: Partner 18.1 –
AMRAP 20 of 8 T2B, 10 DB Hang C&J, 14/12 Cal Row.
Alt every round. RX 50/35, L2 40/25, L1 30/15.
Notes: Row 100 meters (set to 100m) at different damper settings: 1, 3, 5, 7, and 9. Keep your stroke rating at a 24. What feels differently? Which damper setting gave you the best time? This WOD will be totally different than the Open workout, you want to attack each round hard. Should have a 1:1 work to rest ratio.
Same as Main Class
T2Rack 3×10 after Rowing.