Wednesday March 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday March 15th

14
Mar

Wednesday March 15th

Strength:

5-5-5-5-5 of Reverse Lunges building

WOD:

“lifted”

3 rnds of

15 Power cleans,

45 Dus,

15 Push Jerks

45 Dus

Rx 105/75,

L2 95/65,

L1 75/45

Sus=135

Met Con

4×16 of weighted reverse lunges,

4×15 of BB back squats,

4×15 Jumping Squats

WOD:

AMRAP 15 of

25 KBS,

100 Sus,

25 BB Push Press,

100 Sus

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