Wednesday March 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday March 18th

17
Mar

Wednesday March 18th

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Strength:

Pull-ups (weighted, strict, negatives, ring rows, partner assist)

WOD:

AMRAP 10

20 KBS,

15 Goblet Squats,

10 Burpees

Rx 53/35,

L2 44/26

L1 35/18

 

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