Wednesday March 19th – Diamond Hill CrossFit
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Wednesday March 19th

18
Mar

Wednesday March 19th

 Garlic Cauliflower Mash from Non Nom Paleo

"It doesn't matter if your shoes match, just that you showed up"

“It doesn’t matter if your shoes match, just that you showed up”

Strength: DU – 5,10,15,20, 25,30,25,20,15,10,5

WOD: “Ring Toss”

4 RFT of

12 Ring Rows,

9 Deadlift,

6 Pos 1 Cleans,

3 S2OH

Rx 135/95,

L2 115/85,

L1 95/65

5 Responses

  1. Steve F

    Same size shoes Paul. That’s what happens when I’m trying to sneak out of the house at 5:20 am, and not trying to wake everyone up. Oops. Same size, just different flavors. And course I lotion them Jeff….like you don’t. Lol.

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