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Wednesday March 1st

28
Feb

Wednesday March 1st

Skill: Clean Skill work

WOD: “Festivus #2”

AMRAP 9 –

1 min each Burpees,

Goblet Squats,

KBS,

Box Jump Over,

Rest

RX 53/35,24/20 (Intermediate)

L2 44/26, 24/20 Step overs allowed (Masters/Novice)

L1 35/18, 18/12

METCON:

3 x10 BB Row, 3 x 10 BB Press

WOD:

1 min DB Thrusters, 1 min SU’S, 1 min T2R,

2 min DB Thrusters, 2 min SUS, 2 min T2R

3 min DB Thrusters, 3 min SUS, 3 min T2R

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