Wednesday March 21st – Diamond Hill CrossFit
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Wednesday March 21st

20
Mar

Wednesday March 21st

Strength: Push Press 5 x 5 @ 65%. Rest 2 minutes.

WOD: “Coupe”

5 RFT of 15 WBS, 45 DU (SUx3).

RX 20/14, L2 16/12, L1 12/8

Notes:Push Press should be a moderate weight, no struggles.

75 WBS in sets of 15 may be hard to maintain, think about pacing from the start. Your DU may thank you.

METCON

3×10 DB Press, 3 x 10 T & I’s.

WOD: AMRAP 15 – 15 WBS, 15 Step Overs, 100 SU’s.

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