Wednesday March 22nd – Diamond Hill CrossFit
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Wednesday March 22nd

21
Mar

Wednesday March 22nd

Strength: Deadlifts 4-4-4-4, Rest 2 Minutes

WOD: “Thermite”

2 rnds of 30 Deadlifts, 100 Dus (300 Sus)

Rx 185/135 L2 145/115 L1 135/95

METCON:

4×12 BB back Squats, 4×12 Reverse Med ball toss

WOD: 5 rft of 300m run, 20 KBS, 10 Push Ups, 5 Burpees

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