Wednesday March 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday March 25th

24
Mar

Wednesday March 25th

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Strength: Goal Work – EMOTM 16 minutes (2 goals)

WOD: “Madness”

4 rounds of 12 Box Jumps,

10 Power Cleans,

10 Burpees

Rx 135/95, L2 115/75, L1 95/65

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