Wednesday March 26th – Diamond Hill CrossFit
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Wednesday March 26th

25
Mar

Wednesday March 26th

"Far from what I once was but not yet what I am going to be."

“Far from what I once was but not yet what I am going to be.”

Strength: Pausing (3 Sec) Back Squats РBuild to a heavy 2, rest 2 minutes

WOD:¬†“Spic & Span”

3 rnds at each movement before rotating :40 sec max reps & :20 sec rest

Calorie Row,

Air Squats,

Push Ups,

KBS

RX 53/35,

L2 44/26,

L1 35/18

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