Wednesday March 28th – Diamond Hill CrossFit
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Wednesday March 28th

27
Mar

Wednesday March 28th

EMOM 8 Deadlift at 60% of 1 RM

WOD:

AMRAP 8 –

12 KBS,

9 HRPU,

6 KB Goblet Squats

Rx 70/53 L2 62/44 L1 53/35

 

CrossFit MetCon

3×16 (8 ea side) DB Push Press, 3×16 ( 8 ea side) DB Row, 3x :45sec plank

WOD:

AMRAP 18

20 KBS,

10 Push ups,

20 ( 10 ea side) DB Lunges

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