Wednesday March 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday March 29th

28
Mar

Wednesday March 29th

Shruggin’

 

 

 

 

 

 

 

Strength:

5-5-5-5

of DB box Step ups

WOD:

8 rnds of

4 Power Snatch,

4 HSPU

Rx 95/65

L2 75/55,

L1 65/45

 

Met Con

3×12 DB Row,

3×10 Inverted row,

3×12 Push Ups

WOD

AMRAP 4 10 BB squats, 10 Burpees over the bar, rest 2 min

,AMRAP 4 10 KB deadlifts, 10 jumping pull-ups, rest 2 min

AMRAP 4 10 Box step overs, 10 Wall balls

 

 

 

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