Wednesday March 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday March 2nd

1
Mar

Wednesday March 2nd

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Strength:

Good Mornings 5×5

Skill:

Rope Climbs

WOD:

160302

AMRAP 12 of

2 Rope Climbs,

20 WallBalls,

200m run

Rx 20/14,

L2 14/12,

L1 10/8

MetCon

3×12 DB Shoulder Press,

3×12 DB Row,

3×12 Push Ups

3 rounds of 1 min max

Squats,

SUs,

Sit-ups,

KBS,

Row

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