Wednesday March 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday March 30th

29
Mar

Wednesday March 30th

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Everything you’ve ever wanted is on the other side of fear. –George Addair

Strength: 5-6 min Shoulder Mobility/warmup

EMOM 8 HSPU – 3-5 Strict HSPU/Neg or 5 -8 Seated DB Press on floor against wall.

WOD: “Showers”

4 RFT – 5 Dips, 10 Cal Row, 15 Box Jump Overs.

RX 24/20, L2 20/18, L1 18/12

METCON:

3 x 10 Pushups, 3 x 10 Shoulder Press, 3 x 10 BB Row.

WOD: 5 RFT of 5 Paralette Dips, 10 Ring Rows, 15 Step Overs, 20 Jumping Squats.

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