1.) If possible, increase loading across the 5 sets.
2.) Prioritize movement quality and range of motion over loading.
3.) Rest ~2:30 between sets.
Every 3 minutes – Overhead Squat
30 Dead Bugs (Slow)
50 GHD Med Ball Situps
Record the heaviest load lifted for all 7 reps. Increase load across as many sets as possible. During the warm-up, we will practice how to safely bring the bar back down to our shoulders from overhead or drop it safely to the floor. If you struggle with the flexibility of this lift, then understand that you will use lighter loads. Flexibility and coordination are key components of strength.