Wednesday March 4th – Diamond Hill CrossFit
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Wednesday March 4th

3
Mar

Wednesday March 4th

"Motivation is the art of getting people to do what you want them to do because they want to do it." Dwight D. Eisenhower

“Motivation is the art of getting people to do what you want them to do because they want to do it.”
Dwight D. Eisenhower

Strength:¬†Pausing Back Squats –

Build to a heavy 2, rest 2 minutes

WOD:¬†“Scrambled”

4 RFT –

20 DUs,

10 Deadlifts,

10 Box Jumps,

10 HRPU.

Rx 185/155, L2 165/135, L1 145/95

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