Wednesday March 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday March 5th

4
Mar

Wednesday March 5th

BLT bites with Chipotle Mayo

"Allow yourself to be a beginner, no one starts out excellent"

“Allow yourself to be a beginner, no one starts out excellent”

Strength/Skill: Pullups – EMOTM 8 (Kipping, Weighted, Strict or Negatives)

WOD: “Cool Running”

50 Front Squats,

40 Pull-ups,

30 Push Press,

20 HSPU

Every 2 minutes run 100m

RX 95/65,

L2 75/55,

L1 65/45

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