Skill: Warm-up and Mobility for OHS
Strength: OHS – 10,8,6,4,2,1 Build to 1 RM.
Scaled – OHS 5 x 5 at weight that allows full depth or box squat.
Notes: Take your time building, focus on pushing up on bar and active shoulders.
Less experienced work on getting lower in the squat with a weight you can handle.
5 x 5 Wt Step Ups, 5 x 5 DB Row. WOD – 100,80,60,40,20 of DU, Mtn Climbers, DB Walking Lunges.