Wednesday March 7th – Diamond Hill CrossFit
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Wednesday March 7th


Wednesday March 7th

Skill: Warm-up and Mobility for OHS

Strength: OHS – 10,8,6,4,2,1 Build to 1 RM.

Scaled – OHS 5 x 5 at weight that allows full depth or box squat.

Notes: Take your time building, focus on pushing up on bar and active shoulders.

Less experienced work on getting lower in the squat with a weight you can handle.


5 x 5 Wt Step Ups, 5 x 5 DB Row. WOD – 100,80,60,40,20 of DU, Mtn Climbers, DB Walking Lunges.

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