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Wednesday march 9th

8
Mar

Wednesday march 9th

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Strength:

Back Squats 5 x5 with 70%

WOD:

“Plastered”

3RFT of

15 Hang Power Cleans,

400m run

Rx 135/95

L2 115/85

L1 95/65

MetCon

5 x 5 Turkish Situps,

5 x 8 Rack T2B,

5x 6-8 KB Chops

WOD  18 –

25 Wallballs,

20 Lunges,

15 Push Ups,

10 Burpees

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