Wednesday May 10th – Diamond Hill CrossFit
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Wednesday May 10th

9
May

Wednesday May 10th

Strength:

Front Rack lunges, 5×5 same weight across

WOD:

AMRAP 3 of

25 Dus, 10 Burpee Box Jump 0vers,

rest 2 minutes, repeat

 

MetCon:

4×15 Barbell Squats, 4×12 ea leg barbell lunges

WOD: AMRAP 18 500m row, 10 Push Ups, 20 Ab mat sit ups, 10 Burpees

 

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