Wednesday May 10th

Strength:

Front Rack lunges, 5×5 same weight across

WOD:

AMRAP 3 of

25 Dus, 10 Burpee Box Jump 0vers,

rest 2 minutes, repeat

MetCon:

4×15 Barbell Squats, 4×12 ea leg barbell lunges

WOD: AMRAP 18 500m row, 10 Push Ups, 20 Ab mat sit ups, 10 Burpees