9
May
Wednesday May 10th
Strength:
Front Rack lunges, 5×5 same weight across
WOD:
AMRAP 3 of
25 Dus, 10 Burpee Box Jump 0vers,
rest 2 minutes, repeat
MetCon:
4×15 Barbell Squats, 4×12 ea leg barbell lunges
WOD: AMRAP 18 500m row, 10 Push Ups, 20 Ab mat sit ups, 10 Burpees