Wednesday May 11th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday May 11th

10
May

Wednesday May 11th

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Strength: EMOM 10 – 20 sec Hand Stand Hold

WOD: “Generational”

10 RFT of

5 Pullups, 5 Pushups,

10 Situps, 10 Squats.

Metcon:

6 x .20 sec HS Holds, 6 x .30 Hollow Holds,

6 x .30 Superman Holds, 6 x .45 Plank Holds.

WOD: 10 RFT of 10 Ring Rows, 10 Situps, 10 Pushups, 10 Squats.

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