Wednesday May 13th Challenge Day 10 – Diamond Hill CrossFit
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Wednesday May 13th Challenge Day 10

12
May

Wednesday May 13th Challenge Day 10

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Run Time

Strength:

For 12 minutes – Every 90 seconds – 5 Barbell rollouts, 10 Leg raises using rack.

WOD:

“Touche”

50 DUS then 4 rounds of

6 C2B

9 Cleans,

12 TnG Deadlifts

then 50 DUS

Rx 135/95,

L2 115/75,

L1 95/65

 

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