Wednesday May 14th – N.C. Day 10 – Diamond Hill CrossFit
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Wednesday May 14th – N.C. Day 10

13
May

Wednesday May 14th – N.C. Day 10

"Whatever life throws at you, put it on the bar and press it."

“Whatever life throws at you, put it on the bar and press it.”

Strength:

Cleans (P2) – 6 x 3

60-70% 1RM,

Rest 2 min

WOD:

“Mustang”

5 RFT –

5 Pull-ups,

10 Hang Power Cleans,

100m Run

RX 95/65,

L2 75/55,

L1 65/45

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