Wednesday May 14th – N.C. Day 10

“Whatever life throws at you, put it on the bar and press it.”

Strength:

Cleans (P2) – 6 x 3

60-70% 1RM,

Rest 2 min

WOD:

“Mustang”

5 RFT –

5 Pull-ups,

10 Hang Power Cleans,

100m Run

RX 95/65,

L2 75/55,

L1 65/45