Wednesday May 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday May 15th

14
May

Wednesday May 15th

2013-05-11 09.02.23

“The body achieves what the mind believes.” Unknown

Skill:

HSPU Volume Training 8min

WOD:

” Rundown”

50 air squats

50 barbell lunges

800m run

Rx (45/45) L2 (33/25) L1 (25/15)

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