Wednesday May 16th – Diamond Hill CrossFit
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Wednesday May 16th


Wednesday May 16th

Fruits and vegetables contain essential vitamins, minerals, and fiber that contribute to overall good health. They may even help prevent chronic diseases. Those who eat more fruits and vegetables, as part of a healthy diet, are likely to have a reduced risk of chronic diseases, including stroke and other cardiovascular diseases, as well as certain cancers, compared to those who consume a diet with few fruits and vegetables.


Run 800m

21 Back Squats,

15 Pull ups,

Run 400m

18 Back Squats,

12 Pull ups,

Run 200m

15 Back Squats,

9 Pull Ups

Rx 135/95 L2 115/80 L1 95/65


CrossFit MetCon

3×12 Good Mornings, 3×12 Barbell row.

WOD 800m run, 21 DB Squats, 15 Jumping pull ups, 400m run 18 DB Squats, 12Jumping Pull Ups, 200m run 15 DB Squats, 9 jumping pull ups

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