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Wednesday May 17th

16
May

Wednesday May 17th

Strength: Snatch Work – Light weight working on form and speed under bar.(Snatch Balance, High Pulls)

WOD: “Snitch”

AMRAP 9 – 10 Snatch, 20 DU,10 T2B.

RX 75/55, L2 65/45, L1 55/35

METCON:

4 x 10 DB Press, 4 x 10 Split Squats, 4 x 10 T2Rack

WOD: AMRAP 18 – 20 KBS, 40 SU, 20 Abmat Situps, 40 Mountain Climbers.

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