Wednesday May 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday May 18th

17
May

Wednesday May 18th

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Strength: 10 x 100m Sprints (walk back as rest)

WOD: “Random Order”

Row 1000m, 200 DU(400 SU), 30 Burpees.
Metcon:

Main Class

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