Part 1: 10 x 100m sprints. Walk back
Part 2: “Jumping Boat Race”
3 RFT of 500m Row, 50 DU. Rest 2 min btw.
Notes: Your sprints should be a hard run with a casual walk back. Your row should not be max effort ~90% until last row. Make sure not to go so hard on row that you can’t do DU.
Scaling: Part 1: Less Sprints. Part 2: Shorter Row, SUx2