Wednesday May 20th Challenge Day 17 – Diamond Hill CrossFit
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Wednesday May 20th Challenge Day 17

19
May

Wednesday May 20th Challenge Day 17

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Strength:

Back Squats – 4, 4, 3, 3, 1, 1 Build to 1RM

WOD:

“Weeds”

10,9,8,7,6,5,4,3,2,1 of

Push Press,

Pull ups,

Burpees

Rx 105/75

L2 95/65

L1 75/55

 

 

 

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