Wednesday May 21st N.C. Day 17 – Diamond Hill CrossFit
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Wednesday May 21st N.C. Day 17

20
May

Wednesday May 21st N.C. Day 17

2014-04-12 09.00.10

Musical Med Ball Champ Sara

Strength

Barbell Rows  3 x 10,

Supermans 3 x 10

WOD:

“Rasputin”

5 RFT

5 Pos 1 cleans to Push Press,

7 C2B,

10 Burpee Box Jumps

Rest 90 sec btw rnds

Rx 135/95 L2 115/75 L1 95/55

 

 

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