Wednesday May 27th Challenge Day 24 – Diamond Hill CrossFit
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Wednesday May 27th Challenge Day 24

26
May

Wednesday May 27th Challenge Day 24

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DHCF getting ready to take on “Murph”

Strenght:

Front Squats – 4, 4, 3, 3, 1, 1 Build to 1RM

WOD:

“Door #2”

AMRAP 5 –

5 Power Snatch,

10 Ground to Box.

Rest 1 minute

AMRAP 5 –

5 Power Clean,

10 T2B

Rx 95/65,

L2 75/55

L1 65/45

 

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