26
May
Wednesday May 27th

7:00am Class – Join URL: https://us02web.zoom.us/j/87673714557
9:00am Class – Join URL: https://us02web.zoom.us/j/82301170451
5:30pm Class – Join URL: https://us02web.zoom.us/j/89180040432
Warm-Up:
AMWUP 7
Mobility:
Bottom Squat – 2 minutes,
Lax Ball Shoulders – 1 minute per side
Part 1:
2 sets of 12-15 per leg of Front Rack Stationary Lunges then
2 sets of 8-10 per leg at a heavier weight
Rest 60-90 seconds between sets (Barbell or DBx1/DBx2)
2 sets of 8-10 per leg at a heavier weight
Rest 60-90 seconds between sets (Barbell or DBx1/DBx2)
Part 2:
Scale:
T2B => V-Ups
Notes:
There is a lot of DB overhead work here. Shoulders are going to get tired so make sure to be as efficient as possible in your movements. 12 minutes is a mid range WOD so you will need to pace to some extent.
Cooldown:
Roll Quads & Glutes
Express:
Warm-Up:
AMWUP 5
Mobility:
Lax Ball Shoulders – 1 minute per side
Part 2:
Scale:
T2B => V-Ups
Notes:
There is a lot of DB overhead work here. Shoulders are going to get tired so make sure to be as efficient as possible in your movements. 12 minutes is a mid range WOD so you will need to pace to some extent.
Cooldown:
Roll Quads & Glutes