Wednesday May 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday May 29th

28
May

Wednesday May 29th

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“Its not enough to want something, you must work hard,  fail and learn from things in order to succeed.”

Strength:

Split Squats 4-4-4-4-4 rest 30 sec btw legs and 90 sec btw sets

WOD:

AMRAP 2 min

Box Jumps, rest 1min

AMRAP 2 min

Dips, rest 1 min

AMRAP 2 min

Hang Power Snatch

Rx 75/45 L2 55/35  L1 45/25

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