Wednesday May 2nd – Diamond Hill CrossFit
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Wednesday May 2nd

1
May

Wednesday May 2nd

Obesity-related illness, including chronic disease, disability, and death, is estimated to carry an annual cost of $190.2 billion.

Skill: 10 Minutes to work on Max Consecutive DU.

WOD: “Hilltop”

AMRAP 12 – 200m Row, 30 Unbroken DU, 100m Run.

(if you can’t do 30 unbroken L2 -15 x 2 or L1 10 x 3)

Notes:Use the DU work to determine what level you do for the WOD. DU’s are unbroken so relax and compose yourself after the row. 

METCON

EMOM 18: 1 – 10 Supermans, 2 – 10 T2Rack, 3 – 20 Mtn Climbers.

WOD: AMRAP 15 – 200m Row, 25 Plate Hops, 200m Run, 10 Manmakers.

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