Wednesday May 31st – Diamond Hill CrossFit
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Wednesday May 31st

30
May

Wednesday May 31st

Strength: 5 Rounds of HAP Farmers carries, Rest 1 min btw.

WOD: “Callback”

For time: 1500m row, 1 mile Run L2 1200m Run, L1 800m Run (Compare to 5/3)

METCON:

4 Laps of Farmers Carries, 4 50m Waiters Walk 25R/25L, 20 DB Walking Lunges.

WOD: 4 RFT of 250m Row, 200m Run, 100SU

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