2
May
Wednesday May 3rd
Strength:
4 rnds of 50m r/50m l of SA Overhead DB walk
WOD:
For time 1 mile run, 1500m row
MetCon
4×12 Floor Bench, 4×12 of DB Shoulder Press, 4×12 Band Pulldown
WOD:
For time – 400m Run, 50 Abmat Situps, 500m Row, 50 Supermans, 200 SU’s, 50 Walking Lunges.