Wednesday May 3rd

Strength:

4 rnds of 50m r/50m l of SA Overhead DB walk

WOD:

For time 1 mile run, 1500m row

MetCon

4×12 Floor Bench, 4×12 of DB Shoulder Press, 4×12 Band Pulldown

WOD:

For time  – 400m Run, 50 Abmat Situps, 500m Row, 50 Supermans, 200 SU’s, 50 Walking Lunges.