Wednesday May 4th – Diamond Hill CrossFit
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Wednesday May 4th

3
May

Wednesday May 4th

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Strength: Snatch Grip Romanian DL – 4 x 5 @ Snatch 1RM, Rest 2 minutes between.

WOD: “Countdown”

10,9,8,7,6,5,4,3,2,1 of

Cleans, Pullups/RR with 100m Run after each round.

RX 135/95, L2 115/75, L1 95/55

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